PAX: Angus, FNG-Blowout, FNG-Bubbles, Candu, Care Bear, Cheat Sheet, Choir Boy, Clone, FNG-Deep Dish, Doubt Fire, Ducktales, Fast Lane, Fissure, Geek Squad, Gisele, High Heels, FNG-Honey Badger, Lilly Dipper, Moondance, Pele, FNG-Powder Room, Prosciutto, Protractor, Ringwald, Rug Doctor, FNG-Rhythm, Sidekick, Sidewinder, Speed Bump, Steam Engine, Stinger, Tank, Threeskin, FNG-Twofer, Vila, VSquared, Whittler, Yukon Cornelius
AO: The Battery
Note: 39 HIMS
Clear skies, heavy frost, 31° F
I am not a professional. You’re here voluntarily. Work hard, but modify as needed.
Side Straddle Hops x 30
Imperial Squat Walker x 15
Tempo Squat x 10
Baby Arm Circles x 10 (Forward & Reverse)
Tempo Merkins x 15
Count Off 1,2,3,4
Indian Run two lines with a medicine ball – Mosey to Parking Lot next to Tennis Courts.
- Tricep/bicep x 25 with Babies, reverse bear crawl to the next corner.
- Presses/Squats with CMU x 20, lunge to the next corner.
- Carolina Dry Docks x 15 BBS x 20, broad jump to the next corner.
- Seal Claps/Overhead Claps x 20 with bricks, duck walk to the next corner.
Indian Run to Hell Hill.
Dora’s with Merkins x 100, Little Baby Crunches, and Star Jumps. Run up, run down.
Mosey to the Softball Field.
Death Crawl to cones and Merkins x 3 at each cone.
Mosey to Pavillion.
11’s With Dips and Box Jumps
Mosey to Road with Suicide Burpees x 3 at each cone.
Circled up around the flags and finished with Flutter Kicks x 20, ATM’s, Peter Parkers, and Burpees x 10.
Iron sharpens iron! Focus on the men you know that need F3 and put them in an emotional headlock until they tap out and join the PAX!
Hell Hill may or may not have been responsible for three Pax Splashing Merlot. Care Bear didn’t know if his legs were cold because he couldn’t feel them. Word of wisdom to FNG’s, don’t give yourself a nickname during the COT – it can’t end well for you.
Join us for next weekend for launch weekend #2
11/24 – Prosciutto
12/01 – Threeskin
12/08 – Sidekick
12/15 – Fissure
12/22 – Rug Doctor (LAUNCHED!)