Sweat Angels & D.A.W.G.S.

QIC: Mr. Clean
Date: 12-9-17
PAX: Angus, Mr. Clean, Picasso, Prosciutto, Ringwald, and Snowflake
AO: The Landfill


Cold, real cold, resting somewhere around freezing and it was definitely gloomy with a heavy cloud cover still left from the previous day’s “snowstorm”

The Disclaimer

This is F3. I am Mr. Clean and your Q today. Modify if necessary.


Cotton Pickers X12 IC
Alternating Toe Touches X12 IC
BAC & Reverse X12 IC
Moroccan Night Clubs X12 IC
Shoulder Presses X12 IC

The Thang

YHC is still full of excitement after UGA won the SEC Championship, so YHC decided to incorporate this excitement into the next available Q opportunity.  Our schedule maker, thanks Ohms, allowed this to happen while the win was fresh on everyone’s mind. So, let’s Sic ‘EM!


Dora – The PAX was aware that, generally, Dora likes exercises in a progression down the body, so obvious mumblechatter ensued when….. The PAX completed
100 Pull-Ups — 200 Dips — 300 Merkins – Moseying to Facilities & Back
Apache Scout Run
Wave of Merkins – 13’s (13 time SEC Champs)
Gorilla Howlers & Carolina Dry Docks 
Smash the PAX & Sweat Angels
YHC felt the theme warranted the involvement of the ole pigskin, thanks Prosciutto for the ALR efforts, so the PAX engaged in a little “Smash the PAX” activities…i.e. those unfortunate enough to find themselves with said pigskin were “smashed”. 


Reverse Pickle Pounders X15 IC
LBC’s X30 IC
American Hammers X15 IC
Plank X12 IC
Pickle Ponders X13 IC


Suicide is the 2nd leading cause of death among the ages of 10-24.  3,470 average attempts happen per year within the 9th – 12th grade range, and 4 of 5 of those young people have given clear warning signs.  While the statistics are heart breaking, the positive for us in F3 is this….WE HAVE A CLEAR SIGN THAT WE MUST LEAD.  Let the young people in our communities see us working hard and doing the right things ALL the time. Hold the M’s hand, hold the Shortys’ hands, smile, speak kindly to strangers, stand on the outside of the sidewalk to “protect” your loved ones walking next to you.  Lastly, just BE THE ONE that shows that struggling youth that there is always a better option.


Christmas Day F1 Event.  A workout will be available, and more details will come.
Continued Prayers for Angus’s wife and baby and Prosciutto’s friend’s family
Never Stop EHing

Upcoming Qs

12/11/17 – Prosciutto (Beast Ridge)
12/12/17 – Steam Engine (Hill City)
12/13/17 – Picasso (The Griff)
12/14/17 – Stairmaster (Hill City)
12/16/17 – Ohms  (The Landfill)
12/18/17 – Vila (Beast Ridge)
12/19/17 – Angus (Hill City)
12/20/17 – Laces Out (The Griff)
12/21/17 – Ohms (Hill City)
12/23/17 – Potluck/F3 Family Day Workout (The Landfill)