Ruck & Run Day @ The Griff

QIC: Mr. Clean
Date: 02/12/2018
PAX: Angus, Ohms, and Snowflake
AO: The Griff


Ironically, YHC joked with our Brother Snowflake about the “heat wave” that was coming….the Pax promptly discovered otherwise as we set out for our Ruck.  

The Disclaimer

I am not a professional.
Safety First. Safety First. Safety First.
Be aware of your surroundings.


This is a ruck!! 

The Thang

[Mile 1] 
Completed in a 15:58 Pace.
[Mile 2] 
Completed in a 16:02 Pace.
[0.75 of Mile 3] 
Completed in a 14:29 Pace
No stoppages for bootcamp activities as we had two Pax participating in their Virgin Rucks! Way to push Ohms and Snowflake! Great Pace this morning! You gentlemen will be speed rucking in no time!


Leadership: Yes, in F3 a Q must lead by example and he must NOT do what he cannot Q.  However, F3 has sweepers, mumblechatter leaders, timers, and other valuable pieces to every workout.  These men do not necessarily lead by example, but they lead nonetheless!  As wise, F3 men, we must understand the varying degrees of leadership and approach opportunities to lead with grace.  At times, this knowing what to say, how to say it, and/or not saying anything at all.  As we talk about goals, YHC is working diligentily at developing this skill better.


Go Ruck Tough – August
Tough Mudder – September
Friday Breakfast Club (FBC) – Friday 02/16/2018 (City Cafe – Downtown)
St. Patty’s Family Fun Field Day – Saturday – 03/17/2018 (The Landfill)

Upcoming Qs

Stairmaster – 2/13 (Hill City)
Ohms – 2/14 (The Griff)
Laces Out – 2/15 (Hill City)
Vila – 2/17 (The Landfill)
Best in Show – 2/19 (Beast Ridge)
Steam Engine – 2/20 (Hill City)
Snowflake – 2/21 (The Griff)
Ringwald – 2/22 (Hill City)
Angus – 2/24 (The Landfill)