Steamed Clean Slippers, a Lugnut, and a Cherry on Top

QIC: Mr. Clean
Date: 04/17/2018
PAX: Cherry Log, Lugnut, Slippers, Steam Engine
AO: The Huey


32 degrees.  Clear, starry, and breezy.  Low humidity. 

The Disclaimer

This is F3 and you are here on your own free will.  I am not a professional.  Please push yourself this morning, modify if necessary, but do not get injured.


SSH x 18 IC
Finkle Swings x15
SSH x18 IC
Alternating Toe Touches x18 IC
SSH x18 IC

The Thang

First and foremost, YHC is one passionate guy! Trust was placed in me to start work at The Huey, so it is a special place in my heart already! When, 4 HIM arrived for a pre-post run and a 5th arrived for the beatdown! Man, the joy and the genuine pride felt was indescribable!! YHC felt it only fitting to write a ridiculously long title to honor the men that gave an HC for this morning and held with it! Well, that is all for the sentimental stuff.
Manly man status engaged…
Deck of Pain
Hearts – Squats
Diamonds – Merkins
Clubs – Burpees/Jump Squats (Somewhere in the beatdown, YHC realized Burpees needed to be modifed to Jump Squats)
Spades – Pickle Pounders IC (I love irony)
SSH x18 IC
104 – Squats
104 – Merkins
104 – Burpees/Jump Squats
104 – Pickle Pounders – IC


“Some days it just flows & I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up & see what I’ve got & to try & be better. My advice: keep showing up.” Des Linden tweet on March 5, 2018. 
Des Linden was the first American woman to win the Boston Marathon in 33 years. During her post race interview she mentioned that she didn’t think she would finish the race. No one would blame her the conditions were brutal it was cold, raining with a strong wind of up to 20 mph. Even through all this she managed to go on and win her FIRST marathon. I share this because F3 we show up every morning rain or shine to get better. As Prosciutto always says it’s about that 1%. 


HDHH – Moving Back to Wednesday (Whittler for details)
***Fellowship is struggling! Both HDHH and FBC have declined significantly.  If you can attend, then please do!  There is a lot less sweat and mid-wife noises!!!***
Chattanooga MS Walk – April 21, 2018 9:00 Am
Hamilton County Area Special Olympics – April 21, 2018 10:00 AM
Rock Creek Brow Beater Trail Race – April 21, 2018 8:00 AM (Ohms is In!)
OTB Opportunities – Recurring Fridays (Runs/Rucks)
Chattanooga GO Ruck August 2018
Memphis Grow Ruck Q3 2018
Tough Mudder September 2018

Upcoming Qs

04/18/2018 Ohms (The Griff)
04/19/2018 Ringwald (Hill City)
04/21/2018 Prosciutto (Landfill)
04/23/2018 Whittler (Beast Ridge)
04/24/2018 Stairmaster (Hill City)
04/25/2018 Fissure (The Griff)
04/26/2018 Angus (Hill City)
04/28/2018 Ohms (Landfill)