Ready Set Ruck

QIC: Steam Engine
PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales
AO: Huey
Date: 05/15/2018
Conditions: Warm 66 degrees

Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.
Burpees OYO 5x
Little Arm Circles IC 15x
LAC Reverse IC 15x
Cotton Pickers IC 15x
Windmill IC 15x
Merkins IC 5x
The Thang:
1 Lap Around Track with Ruck
Shoulder Press IC 20x
Curls IC 10x
Merkins IC 10x
Rinse & Repeat 3x
Ruck towards the Tennis Courts
Ruck & Bear: Place ruck in front of you bear crawl forward reach back and pull ruck to the front. Do this across court and back
Bear Crawl w/ ruck across court and back
Ruck back to lot for some Mary
Heavy Flutters IC 15x
Burpees OYO 5x

Chattanooga Go Ruck Tough: August
Tough Mudder: September