Black Jack

QIC: Whittler
Date: 08/13/2018
PAX: Early Bird, Fast Lane, Journey, Sidekick, Threeskin, Wort, FNG (Suns Out)
AO: Beast Ridge


70 degrees and humid

The Disclaimer



We began with an extended mosey to the parking lot with lights
Arm Circles
Moroccan Night club
Imperial Walkers
SSH (fast tempo)
Willie Mays Hays
3rd grade exercises
8 Count Body Builders x 5

The Thang

F3 Black Jack

Exercises add up to 21.  Begin with one LBC, run 30 yards, do 20 merkins and run back.  Continue increasing/decreasing x 1 until we did 20 LBCs and 1 merkin.  Total count was 210 LBCs, 210 merkins and 40 short runs.
Mosey back to beginning parking lot.
American Hammer
Heel touches
Pretzel crunch
Flutter Kicks
time called


While all eyes were on Tiger Woods yesterday at the PGA championship, Brooks Koepka kept it together and won in convincing fashion.  However, Tiger’s feat was pretty amazing given all that he’s been through.  Everyone seemed to be rooting for Tiger.  Except Brooks Koepka.  Even after winning his 3rd major in the last 2 years, the press conference after the round had a focus on Tiger Woods.  When Koepka was asked how he felt about everyone rooting for Tiger to win, he simply responded “I don’t care what other people think.”  I was pretty blown away by this.  Here is this young golfer, in the spotlight after a huge win, not caring what other people think about him.  I got to thinking about this and realized that I could and should apply this to my life more often.  We are often so caught up in how society views us and concerned about our public perception that we can lose sight of who we are.  I encourage everyone to be themselves and not worry about what others think.  We all will have times in life where people are rooting against us.  Take it in stride, keep your head up and your eyes on your own goals.




Happy Hour later this week.  Stay tuned for details.

Upcoming Qs

See Slack for deets.