PAX: Afterbirth, Blue, Pound Dog, Prosciutto
AO: THE Reformation
Unseasonably cool with about 30 seconds of mist
Warm up not needed
We started from minute one with the Thang. Each minute, a new exercise started with the reps corresponding to the minute number. After reps completed, we moseyed until the minute was up
The Tour of Old Towne
(Number corresponds to the minute and number of reps)
- minute mosey
- rounds of wheel of merkin
- hand release merkins
- big boy situps
- 8 count body builders
- V ups
- bonnie blairs
- Flutter kicks
- Froggy squats
- Mahktar N’diaye
- Hello Dolly
- shoulder taps
- carolina dry docks
- backward lunges
- jump squats
- Al gore
- American hammer
- toe merkins
- imperial walkers
- Freddie Mercury
- monkey humpers
**We then proceeded to go back down to one. total running about 3 miles
Finished with 5 MOM
Pretzels, hollywoods, heel touches, pounders and pointers
“Iron Sharpens iron, so a friend sharpens a friend” – Proverbs 27:17
We are expected to live and serve in a community and God desires us to build loving and growing relationships with others. It isn’t possible for one tool to become sharper without the presence of the other. Left alone, tools will become dull and useless. The same can be said for men. Without the fellowship and relationships with other men, we don’t better ourselves.
A small group and lots of moseying led to great conversations getting to know each other a little better.
We all learned about different types of milk. Favorites were clearly oat milk and breast milk.
Holy Kiss was lifted up as his mom has surgery next week. Lutefisk was also lifted up as we asked for continued healing.
It was remarkably peaceful and civil without Burrito there. We didn’t come close to getting arrested.
Pay attention to slack to see how many new AOs pop up this week.