4 Corners

QIC: Steam Engine
Date: 08/16/18
PAX: Geek Squad, Milkman, The Count
AO: The Huey
Conditions: Cool August morning some might call it no sleeve weather
Disclaimer: I am not a professional, you are here on your own free will, push yourself but modify if you need to, if you get hurt we will help you to your vehicle

Picked up the Q from Lugnut so went with something simple.
Mosey to the Lighthouse
LBC IC 12x
RBC IC 12x
Hello Dolly IC 12x
Rosilita IC 12x
Flutter Kicks IC 12x
Pretzel IC 8x
Asheville Abs IC 6x
Mosey over to Pavilion for some fun
Wall Sits with Muhammad Ali’s IC 15x
Wall Sits with Joe Frazier’s IC 15x
Wall Sits with Push Press IC 15x
Wall Sits with Bus Driver IC 15x
Now let’s put it all together
Wall Sits with Muhammad Ali, Joe Frazier, Push Press, and Bus Drivers IC 10x
Now for the real fun over at the tennis courts
Corner 1: Merkins
Forward Lunge to Corner 2
Corner 2: LBC’s
Sprint to Corner 3
Corner 3: Squats
Backwards Lunge to Corner 4
Corner 4: Big Boy Sit Ups
Bernie Sanders back to Corner 1
Do each exercise  20x after completing all four corners do 15x, then 10x, and so forth
After a few series of this we had to reunite at the shovel flag for a cool down
SSH IC 12x
Little Baby Arm Circles IC 12x
Reverse LBAC IC 12x
Cotton Pickers IC 12x
Windmill IC 12x

WOD: “Keep Ithaka always in your mind. Arriving there is what you’re destined for. But don’t hurry the journey at all. Better if it lasts for years, so you’re old by the time you reach the island, wealthy with all you’ve gained on the way, not expecting Ithaka to make you rich”

This is poem is about the Odyssey and Odysseus journey home. Sometimes your journey home will have some detours and could last a long time. This poem reminds you to enjoy the journey and make the most of it but to also never forget your end goal. I spent a 1.5 year in NC waiting to come back to Chattanooga and I enjoyed my time there especially getting to run and ruck with the men of F3 Hickory.