Better Late Than……..

QIC: Lugnut
Date: 09/04/2018
PAX: Geek Squad, Milkman, Radiohead, Steam Engine
AO: The Huey

Conditions – Dark, Warm, Duey

The Disclaimer

I am not a professional. This is F3. Push yourself, do not hurt yourself. If you do then we will help you to your car.


Mosey around the track, SSH, Imperial Walkers, etc etc.

The Thang

YHC was inspired from the past weeks GORUCK challenge and wanted to share the experience with the PAX. We performed a modified version of the 31 Heroes workout, honoring those who gave all in service to our great country. 

31Heroes WOD

31 Heroes WOD
8, 6, 11 reps of the following exercises with a one lap mosey after each round for 31 minutes continuous.
8 Squats
6 Dips
11 BB Situps




@channel  As i type this backblast almost a month late, I am embarrassed that it has taken me this long. My Dad, who passed away a few years ago would be very upset. He always taught me that anything worth doing was worth giving your best effort. I made the mistake of thinking that it is a volunteer group and that rules do not matter. Part of the glue in F3 is that we hold each other accountable. I have let you men down and I am deeply sorry. I will from this day forward give 100% or better to the core principals of this group. Iron after all, does sharpen iron. Make sure you are ready when the back blast police come calling.

On a side note. Injuries are real. Do not push yourself for fortune and glory Dr. Jones, if this means hurting your body more. Rick did this. Don’t be a Rick……

Lug out.


Check slack for upcoming rucks, runs, and CSAUP events.

Upcoming Qs

see website for details… batteries not included…..