QIC: Best in Show
PAX: Fastlane, Jabooti, Peanuts, Sidekick, Whittler
AO: Beast Ridge
Amazingly clear skies, 27 degrees, no wind
Perfect by F3 standards
Delivered fervently to the group. Modify. Be safe. Car.
A short mosey to loosen the ligaments. Stopped under the light post and circled up
UPWARD DOG YOGA THIINGY
CALF STRETCH (THANKS WHITTLER FOR SPOTTING THE CURB)
NOW THAT WE WERE SUFFICIENTLY WARMED UP WE BEGAN WHAT WOULD BECOME KNOWN AS……
THE CRUNCHY MERKIN MARATHON!
INDIAN RUN 1/4 mile
STOP. DROP. 25 MERKINS
MOSEY 1/4 MILE
STOP DROP 12 LBC
INDIAN RUN 1/4 MILEISH
STOP DROP 25 MERKINS
MOSEY 1/4 MILEISH (abandons the Indian run about now)
STOP DROP 12 DRAG QUEEN DOLLY
CHICK FIL-A APPEARS IN THE DISTANCE, LOOKED LIKE A GOOD SPOT FOR 25 CURB MERKINS AT THE FRONT DOOR OF CFA. A LITTLE EH AND A RANDOM GUY DID THOSE WITH US!
TIME TO HEAD BACK REPEATING A FEW EXERCISES AND NUMEROUS 11 COUNTS. HAD TO FINISH WITH AN EXTENDED MOSEY AS WE TAN OUT OF TIME BECAUSE WE WERE HAVING SO MUCH FUN THAT INCLUDED 100 MERKINS AND A BUTT LOAD OF CRUNCHES!
FREE COFFEE TO ANYONE THAT COMMENTS THAT I DID THIS IN ALL CAPS….
YHC has been dealing with the recent loss of my Dad who unexpectedly passed away. So not a lot of prep time for words to share. However I did talk about how humbling the outpouring of condolences and calls and conversations about my Dad were. The common thread was his kindness, everyone brought that up. I encouraged the PAX to practice kindness this week. Random or planned, be kind to others.
BEST IN SHOW….