QIC: Fast lane
PAX: The Count, Prosciutto, Sidekick, Threeskin, Whittler
AO: Beast Ridge
19 degrees and 15 MPH wind. Wind Chill was a big factor indeed
This is F3. I am not a professional. You came here freely. Push yourself don’t hurt yourself.
SSH IC X 20; Wind MILL IC X 20; SSH IC X 20; Little Baby Arm Circle IC X 20; Reverse IC X 20; Shoulder Press IC X20; SSH IC X20; Squat Turn Punches IC X 20. Mosey to the Scoccer Bleachers.
Step Up X10 each Leg then Box Jump up to the next step X4;
Mosey to the Play Ground, Pull-up x 20; Decline Merkins OYO X10; Dips OYO X10; Pull-up X 20;
Mosey to small Pavillion; Icline Merkins OYO X 20; LBC OYO 10;
Mosey to another Small Pavillion; Merkins OYO X 20; Squats IC X 25 (Prosciutto Counts);
Mosey to the big Pavillion; Supper Dips OYO X 20; Merkins OYO X20;
Sprint about 50 yards to the light pole; SSH IC X20; Imperial Walkers IC 20;
Sprint back to the Pavillion; Big Boy Sit-UP OYO X 10; Merkins OYO X 10;
Sprint back to the light pole; Imperial Walkers Squats (3 Skins Led the Counts);
Sprint back to Pavillion; Dying Cockroach IC X 20; Revise Pickle Pounder IC X 20.
Mosey back to the parking lot.
Pray for the Count’s brother and his battle with cancer. Praise God for the Count’s sister and her new job
it was cold. (sidekick)