Winter Pavilions are the Best Pavilions

QIC: Fast lane
Date: 01/28/2019
PAX: The Count, Prosciutto, Sidekick, Threeskin, Whittler
AO: Beast Ridge


19 degrees and 15 MPH wind. Wind Chill was a big factor indeed

The Disclaimer

This is F3.  I am not a professional.  You came here freely.  Push yourself don’t hurt yourself.


SSH IC X 20; Wind MILL IC X 20; SSH IC X 20; Little Baby Arm Circle IC X 20; Reverse IC X 20; Shoulder Press IC X20; SSH IC X20; Squat Turn Punches IC X 20. Mosey to the Scoccer Bleachers.

The Thang

Step Up X10 each Leg then Box Jump up to the next step X4;
Mosey to the Play Ground, Pull-up x 20; Decline Merkins OYO X10; Dips OYO X10; Pull-up X 20;
Mosey to small Pavillion;  Icline Merkins OYO X 20; LBC OYO 10;
Mosey to another Small Pavillion; Merkins  OYO X 20; Squats IC X 25 (Prosciutto Counts);
Mosey to the big Pavillion; Supper Dips OYO X 20; Merkins OYO X20;
Sprint about 50 yards to the light pole; SSH IC X20; Imperial Walkers IC 20;
Sprint back to the Pavillion; Big Boy Sit-UP OYO X 10; Merkins OYO X 10;
Sprint back to the light pole; Imperial Walkers Squats (3 Skins Led the Counts);
Sprint back to Pavillion; Dying Cockroach IC X 20; Revise Pickle Pounder IC X 20.
Mosey back to the parking lot.


Pray for the Count’s brother and his battle with cancer.  Praise God for the Count’s sister and her new job


it was cold.  (sidekick)