Stop and Smell the Roses

QIC: threeskin
Date: 02/13/2019
PAX: Candu, Jabooti, Loan Shark, Milkman, Mr. Clean, Ohms, Peanuts, Picasso, Prosciutto, Ringwald, Sidekick, The Count (Respect), Whittler
AO: Lions Den


Not bad, not raining, but getting cold again!

The Disclaimer

I’m not a pro, your injuries I do not know…
Push yourself when it’s time to show,
modify because your hammy you do not want to blow…
If you get hurt, let us know
we will carry you to your car so you can go…


SSHs while waiting for a few to roll in…
Mosey Loop
Baby Arm Circles (forward and reverse)
Seal claps
Military Press
Imperial Walkers
Willie Mays Hays
Quad Stretches

The Thang

Fast: Loops, Sprinter Starts, Slow to Sprint
4 or 5 Quick Loops – Burpees and Lunges in between
4 jog to sprints – Imperial Walkers and Merkins in between
3 Sprinter Starts each leg – Lunge or Shuffle Back
Plank Jacks and Slow Mosey
Mary And Stretch


No matter how hard we are driving in life, we need to take time to stop and smell the roses.


Candu must smell like a rose… ask Peanuts
Lots and Mumble Chatter going on…. even mumble chatter about the mumble chatter…
The Count wants a ’58 Corvette
Ohms is binge-watching Grays Anatomy


V-Day tomorrow