QIC: Moondance
Date: 02/07/2019
PAX: Candu, Cowbell, Dirk, Fabio, Fissure, Free Candy, Goose, Hobo, Iron Butt, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, VSquared, Venus
AO: Hill City
Conditions
Balmy and delicious.
The Disclaimer
F3 be free so no suing allowed.
COP
Short Mosey #1 to Blue Rhino
Imperial Walker x 15
Nancy Kerrigan x 10/leg
Annie/Alternating Plank x hold for 10 count each side
Slow Squats x 15
Push-UPS x 10
Short Mosey #2 to the circle in front of the stage
Same warmup
The Thang
Short Mosey #3 to beginning of light posts in Renaissance
Febreeze
2/5 ratio of BB situps and arm presses while holding boat position at even numbered light posts along the riverwalk (2/5, 4/10, 6/15, 8/20, 10/25)
Short Mosey #4 to big steps in Renaissance
Bucket Brigade
3 lines of 7 PAX jumped down and up the steps, indian run style.
Short Mosey #5 to pavilion next to Mt Midoriyama
Bolt 45
Half of PAX did 16 (4 count to 8) upper half squats, lower half squats and full squats. Other half did 16 decline merkins, regular merkins and incline merkins. All in cadence.
Short Mosey #6 to the end of the last Febreeze
Febreeze back towards market street bridge
Short Mosey #7 to Blue Rhino for 2MoM
COT
“Logic makes you think; emotion makes you act.”
PAX were encouraged to create an emotional attachment to their goals in order to spur achievement and action.
Moleskin
Once again, Q was the only PAX with proper FOOTwear. Everyone was jealous.
Al Gore was held firmly and tenderly by all. At one point, PAX began requesting to stop holding him as he was getting heavy.
Q’s wife is dyslexic.
News
Continued prayer for cancer victims, new babies and babies on the way. The Battery attendance is holding strong. Good progress towards our FNG goal thus far (24/134). Good turnout at first Fellowship lunch.