The Landfill Rocks

QIC: Fissure

Date: 02/23/2019
PAX: Best In Show (Respect), Cowbell, FNG-Cracker, Doodles, Ducktales, Geek Squad, Iron Butt (Respect), Jabooti, Moneyball, Mr. Clean, Prosciutto, Roadhouse (Respect), She Shed, Skitch, Sunburn (Respect), Truck-Yeah, Vila, VSquared, FNG-Waterboy
AO: Landfill


Chilly and wet

The Disclaimer

Did the deed


Forward Fold x 10 IC
Willy Mays Hays x 10 IC
Forward Fold x 10 IC

SSH x 50 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 40 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 30 IC
Merkin 8 IC
Plank Jack x 10 IC
SSH x 20 IC
Merkin x 8 IC
Plank Jack x 10 IC
SSH x 10 IC
Merkin x 8 IC
Plank Jack x 10 IC

Shoulder to shoulder across top parking lot
Lunge length of lot (toward the toilets), walk back
Duck walk length of lot, sprint back
Lunge lot, sprint back
Duck walk lot, sprint back
Mosey to get rocks

The Thang

All with rock:
Instructed pax to get at least a 25 pound rock, mosey to bottom gate
Pax line gate facing road

Front raise x 10 IC
Squat x 10 IC
Rock swing (like kettle bell swing, nahmsayin) x 10 IC
V-up crunch (Mr. Clean may have called them something else) x 10 IC
Chest press x 20 IC

Holding rock overhead marched up to crosswalk by lower lot

Indian “run” to middle lot
Partner up for the beginning of a Bear Crawl 123.  Think Dora but with bear crawls
100 V-up crunches, partner bear crawls length of middle lot, run back
200 alternating merkins on either side of rock on ground
We got halfway through the merkins when time called and mosey/shuffle up to put rocks back then mosey to upper lot
LBC x 10 IC
V-up crunch x 10 IC
Boat Canoe
American Hammer x 10 IC
Plank x 10 IC
Mosey to upper pavilion


“Fartsackers don’t get to tell war stories”  Saw that in a tweet from Dredd (I think).  Let’s not pretend we’re out in the gloom acting like soldiers but it sure is fun to do hard things together.  Big props to 20 dudes showing up in the pouring rain.


Best In Show came real close to getting hit by a cop backing out of the landfill when he rolled in a few minutes late
Nobody picked up a puny rock
Prosciutto pointed out “Indian” runs are racist
Maybe YHC forgot to close out the COT with Ball of Man.  Amateur hour out there for a bit.
Gates were locked upon arrival at 0645 and that means so were the toilets.  Not good.  Hopefully no one stepped on the landmine near my vehicle.


Training Day in Ooltewah/Collegedale (Veterans Memorial Park), 3/30/19, 0700