3 Is Better Than 1

QIC: Picasso
Date: 03/20/2019
PAX: FNG-Ball Boy, The Count
AO: Lion’s Den

Conditions

Colder than I thought…roughly 33 degrees. 


COP

Mosey around the track  – .25 miles

SSH x 20 IC 

High Knees x 10 IC

Ass Kickers x 10 IC

Willy Mays Hayes x 10 IC

Good Morning Sunshines x 10 IC

Plank for 1 minute

Mosey around the track – .25 miles

The Thang

Title of exercises or routine

Stadium Dips x 10 IC

Stadium Incline Merkins x 10 IC

Stadium Decline Merkins x 10 IC

Mosey around the track – .25 miles

Wall sits x 20 IC

Wall sits x 20 IC with Joe Fraisers 

High Knees x 10 IC

Ass Kickers x 10 IC

Plank for 1 minute

Mosey around the track – .25 miles

Stadium Runs

Inverted Pull Ups x 10 IC

Incline Merkins x 10 IC

Stadium Dips x 10 IC

Stadium Incline Merkins x 10 IC

Mosey around the track – .25 miles

MARY

X’s and O’s x 10

Plank x 30 seconds 

Flutter Kicks x 2O IC

Pickle Pounders x 10 IC – Ball Boy almost lost it!!!


COT

I subbed in for Vila as a last minute notice only to show up to The Count and a FNG who was sort of lost and certainly confused about what he gotten himself into. I remembered thinking to myself “Where is everyone at?” and was a little discouraged. However, it ended up being really refreshing as the three of us got to know each other a little better and the workout was tailored in a way to learn from each other. 3 is better than 1 and 1 is better than none, but having a community to fellowship with is the greatest off all. 

CIRCLE OF TRUST
BALL OF MAN


Moleskin

Ball Boy is a huge tennis player. Between him and Count I had no idea what they were talking about the whole time, so rather than name him after a tennis player…. Ball Boy was chosen. 

Ball Boy’s sponsor, Magnum, was a no show. Bad boy!


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