Candu – The Huey (03/28) – Soddy Daisy Swap

QIC: Candu
Date: 03/28/2019
PAX: Hasbro, Ducktales, Geek Squad, Milkman
AO: The Huey


Pretty Groovy


Mosey Warm-Up lap around track

Good Morning Sunshine x 10 IC (2 count)

Willie Mays Hays x 10 IC

Forward Fold x 10 IC

Abe Vigoda (slow windmill) x 10 IC

Slow Squat x 20 IC (3 down, 1 up)

Slow Lunge x 10 each leg IC, (3 down, 1 up)

LBACs x 10 IC

Shanooks x 10 IC

Shoulder Press x 10 

The Thang

Soddy Daisy Swap – running opposite direction around the track

Exit back side of pavillion, take 90 degree right, run track, jail break down the straight concrete path to front of pavillion

Partner Up – one partner runs, other partner completes the following until other partner returns from run.


Decline Merkins

Decline Carolina Dry Docks


Incline Merkins

Incline Carolina Dry Docks

PAX returns

One partner wall sits – other partner lunges to end of pavillion, shuffles back

One partner wall sits – other partner bear crawls to end of pavillion, shuffles back


Candu just got married.

Decided to ask PAX for 1 piece of marriage advice per PAX.

Build interlocking bridge. Patience & Listening. Don’t sweat the small stuff / choose battles wisely. Don’t be afraid to ask for help & keep God where He should be. Learn dat luv language!

Thanks for the advice fellas! Amazing how quickly life gives you opportunities to heed the advice of each one of you.


Running isn’t Hasbro’s favorite


Recent Backblasts