QIC: Mr. Clean
PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared
61 degrees. Rainy. Then just wet.
SSH x10 IC
Merkins X5 OYO
Flutter Kicks x10 IC
SSH x 8 IC
Merkins x4 OYO
Flutter Kicks x8 IC
SSH x6 IC
Merkins x3 OYO
Flutter Kicks x6 IC
SSH x4 IC
Merkins x2 OYO
Flutter Kicks x4 IC
SSH x2 IC
Merkins x1 OYO
Flutter Kicks x2 IC
The Pax grabbed a partner, got a station, each station was labeled with the appropriate exercise and proceeded to do the following exercises. While one partner completed an exercise, the other partner ran to soccer goal and returned. Flapjack. Rinse and Repeat until the designated song ended. Switch stations and continue the same process.
Rock N’ Roll Dora Express
Bent Over Rows
Tunnel of Love
Wednesday Night I taught my Awana kids about being an encourager. Thursday morning at She Shed’s incredible VQ, he gave us the awesome quote; “we spend too much time celebrating those who are successful while not spending enough time encouraging those who need help. If you feel led to encourage someone, just go with your gut and encourage them. That’s time well spent. Challenge: Be an encourager this week.
YHC made Sunburn feel old
I prepped Skitch for time in the McDonald’s Play place today.
A lot stones were used today, so you can use your imagination of the chatter that resulted from this.
I used to love guitar solos – She Shed
Those bagpipes are incredible! (3 mins later) I hate bagpipes! – Ringwald
Georgia GrowRuck 2019 Registration Link is Live.
Chattanooga GoRuck Tough May 3rd
Training Ruck 04/20 & Gameday to follow