Top Gun Fun

QIC: She Shed

Date: 04/11/2019

PAX: Ducktales, Fissure, Free Time, Geek Squad, Hasbro, Hector, Loan Shark, Magnum, Mr. Clean, Radiohead, Saddlebags, Snowflake, Truck Yeah, U-Turn

AO: The Huey


Strong Skunk smell and 58 degrees


Side Straddle Hop  IC x 20

Tricep stretch  IC x 8 count each arm

Willie Maze Haze  IC x 10

Imperial walker  IC x 15

Side straddle Hop  IC x 20

Forward Fold IC x 10

LB arm circles  IC x 15

LB arm circles backward IC x 15

Overhead Presses IC x 15

The Thang

MOZEY – Around track to back parking lot.

CIRCUIT – 5X5 OYO in groups of 5

-Merkin/Plank/Box Jump

Apple Turnover:

Crab walk – 5 lines

Bear Crawl – 5 lines

Lunges – 5 count

MOZEY – To bleachers at
baseball field

Bleachers – X3 OYO

Box jump up/ Step down

Tricep Dips – 10

Leg Raises – 10

Wall Sits at concessions

           1) Joe Frazier’s IC x 10

           2) Bus Drivers IC x 10

           3)  Ali’s IC x 10

MOZEY – Back to flag


Pickle Pointers

Pickle Pounders

Heel Touches




“Curious that we spend more
time congratulating people who succeeded than encouraging people who have not.”
– Neil deGrasse Tyson

We have many reasons in life
to be discouraged. We have so many reasons to just give up or sell ourselves
short. As leaders it is our mission to encourage those around us to keep
fighting the fight. F3 is a great reminder every morning when we wake up with our
brothers in the gloom to keep trying. We support one another to keep going when
our muscles ache with pain. This should serve as our reminder to continue this
uplifting encouragement when we resume our day into our office, home, place of
worship or what have you. I challenge each of you find someone in your life
today that needs that word of encouragement. It might surprise you when you
start looking who that word was for.

Tags: SheShed VQ, Top Gun,  Bleachers at The Huey, April 11, 2019

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