PAX: Dirk, Sunburn (Respect), Ascot, Roadhouse (Respectx2), Vila, Ducktales, Iron Butt (Respectx2), She Shed, Sidetrack, Whoopy, Pink Eye, Prosciutto, Whittler
AO: The Boneyard
Mosey to front parking lot, circle up
SSH x 20 IC
Seal Claps x 20 IC
SSH x 15 IC
One Legged Bulgarians- extending both arms 10 each leg OYO
SSH x 15 IC
Squats x 10 IC
Shoulder Presses? Maybe LBACs? Moroccans?
Everyone got warm and that’s the most important part
Bus Burpees x 5 x 3?
SSH x 10 IC
The Thang – Armstrong’s Summer Slay Sesh Part I
Mosey back to workout area
Partner Up > Rotate In & Out of the following stations > 2 minutes on, 30 seconds off
Arm Rotator Machine Thingy
Rinse & Repeat in 30 second intervals w/ a 5 second break
Not real sure if we Maryed
Call yourself out if you need to. Make sure the Pax knows you want and need to be held accountable. Candu fartsacked twice the week before without kids. NO excuses. Candu also went 4 for 4 the week after. Getting my shortcomings off my chest helped. Be honest with yourself and with your support network. It’ll help you bounce back!
The Summer Slay will only get better. Just you wait. Get me back on Boneyard Q, V Squared!
No news is good news!