Rocks and Running and Burpees, Oh My!

QIC: Ringwald

Date: 04/23/2019

PAX: Back Pew, Care Bear, Flemish, Goose, Hobo, Laces Out, She Shed, Skitch, Threeskin

AO: Hill City


A cool 53 degrees, perfect for getting our sweat on.


In the middle of Coolidge Park

Forward Fold x 2
Windmill x 12 IC
Calf Raises x 15 IC
Forward Fold x 2 (legs crossed)
SSH x 20 IC
Merkins x 10 IC
Mountain Climbers x 15 IC
Peter Parkers x 10 IC
SSH x 20 IC

The Thang

A quick 10 burpees on the Coolidge stage then mosey under the bridge

Partnered up; grabbed a medium-large sized rock; along the light posts beside the river
Partner 1 walks to first light post with rock, comes back and drops rock, then runs to second light post and back; Partner 2 performs AMRAP on each exercise below. Switch positions, perform exercises, then hold until all PAX finish.
10-count down, 10 burpees, 10-count down, then continued
American Hammers
Tricep Dips
Flutter Kicks

6 MOM (which felt like 20 minutes)


A lot 


There may have been some mumblechatter about rock sizes. Also, Care Bear bestowed upon us how “That’s what she said” would have sounded long ago: “And as they hath said unto thee, I say unto you, as she doth say when you were last there.”


4/26/19 – BlackOps in Collegedale Park; startex 0530

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