QIC: The Count
PAX: CareBear, EarlyBird, Flemish, Hobo, IronButt, LaceOut, PinkEye, SheShed, Skitch, Sunshine
AO: Hill City
64 Degrees, still conditions,
Warm up consisted of a mosey to the Great Hall from the parking area. Side Straddle Hop, Windmill, Arm Circles, Moroccan Night Club, Mosey around perimeter of the “Field”.
“Field of Dreams” – Home Plate (Burpees), First Base (Merkins, Plank Jacks, Mountain Climbers), Second Base (Curls, Tricep Extension, Overhead Press), Third Base (Squats, Lunges, Squat Jumps). PAX count off by 4’s (1’s First Base, 2’s Second Base, 3’s Third Base, and 4’s Home Plate). Home Plate pax perform 10 Burpees, while all other pax perform AMRAP of designated exercises at thier base. When pax at home plate complete 10 Burpees all pax rotate to next base until all rotate to home plate. At the conclusion of each rotation all pax from thier base run around perimeter of field and conclude at the next station. Rinse and Repeat three complete rotations.
Concluded with round of Mary’s.
Discussed my time in Italy and while in Assisi visited the church of St. Francis. I felt that if we could all live by the words of this prayer our community and our world would be a greater place.
Peace Prayer of Saint Francis
Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
The group worked hard and there was little mumble chatter. The Q – has a special gift for the PAX he brought back from Italy except he left it on the kitchen counter at his apt.
Memorial Day – The Murph @ Chickamunga Dam – Fallen 5 in July