Animal House of Pain

QIC: She Shed

Date: 05/23/2019

PAX: Mr. Clean, U-turn, Hasbro, Geek Squad

AO: Huey


71 degrees and humid


T-bombs, Side straddle hops, high knees, butt kickers, overhead claps, cherry pickers, Moroccan night clubs, Egyptian twists (yep…made that one up)

The Thang

Animal House of Pain
Soundtrack of choice this week was Animal House

Mozey around track switching to some Bernies, and slides.

At back parking lot, commence the Burp and Merk stations. PAX split into 4 stations and rotate based on how fast the PAX at the Burp and Merk station finishes 7 counts. The other stations will complete one round of each of the following: Wall sits, planks, dips, Curls, shoulder press, tricep extensions, calf raises, squats and lunges. Once ruckus was achieved we mozied over to the ole love shack or as we called it today, the animal house.

The Animal House routine went a little like this:

Partner up. While one partner Bear Crawls to one end of the pavilion and mozies back you begin the count of incline merkins to 100.  Then while one partner Frog Jumps to one end of the pavilion and mozies back you begin the count of cinder block cleans to 100.  


LBC, Pickle points, pickle pounders, birthing sit ups (thanks U-Turn), etc.


To be a great leader you must cultivate great leaders from those who you lead. 


Murph on Monday, May 27th at the Chick Dam! Be there.

Recent Backblasts