Revenge on the rocks

QIC: Deep Dish

Date: 06/22/2019

PAX:  Bubbles, Sidewinder, WuzntMe, Clothespin, Rehab, Topless,  9 Volt, Mrs Baker, Fastlane, John Doe

AO: The Battery


Rain clouds and vultures


Mosey around the dog park
SSH ICx20, Baby arm circle fwd ICx10, rev ICx10, sealclap ICx10,  SSH ICx15, Forward fold ICx10, Willy Maze Haze ICx10

The Thang

Picknic table circuit training
Mosey to the pavillion 
The PAX will perform a series of exercises OYO and then run a lap around the dog park
1.  25 Merkins
2. 20 Star gazers
3. 15 Burpees
4. 20 LBC
5. 20 Rock squats
6. 15 Military press


Prayers for Fastlane’s grandmother-in-law, Rug Doctors knee


  • Rug Doctor was a now show so the vendetta continues


July 4th convergence,  Fallen 5 convergence

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