QIC: Deep Dish
Date: 06/22/2019
PAX: Bubbles, Sidewinder, WuzntMe, Clothespin, Rehab, Topless, 9 Volt, Mrs Baker, Fastlane, John Doe
AO: The Battery
Conditions
Rain clouds and vultures
COP
Mosey around the dog park
SSH ICx20, Baby arm circle fwd ICx10, rev ICx10, sealclap ICx10, SSH ICx15, Forward fold ICx10, Willy Maze Haze ICx10
The Thang
Picknic table circuit training
Mosey to the pavillion
The PAX will perform a series of exercises OYO and then run a lap around the dog park
1. 25 Merkins
2. 20 Star gazers
3. 15 Burpees
4. 20 LBC
5. 20 Rock squats
6. 15 Military press
COT
Prayers for Fastlane’s grandmother-in-law, Rug Doctors knee
Moleskin
- Rug Doctor was a now show so the vendetta continues
News
July 4th convergence, Fallen 5 convergence