Pickle what?

QIC: Sidekick

Date: 07/19/2019

PAX: Threeskin, Escobar, Toe Tag, Bernie, Cowbell, FNG-Can Man, Mayhem (Respect), Gaylord, Fastlane, DNF, Rollback, The Count (Respect Respect), FNG-Knock Knock (Respect), Lutefisk, T Rex, 9 Volt (Respect), Annie, WuzntMe, John Doe, Peanuts

AO: Hacksaw


74 and pretty pleasant given recent mornings


SSH ICX20; Good Morning ICX12; 3rd Grade Exercises ICX12; LBAC-reverse-Moroccan Night Club-Shoulder Press ICX12 each; Mercans ICX10; SSH ICX10; Slow Squats ICX15; Mosey to the Pickle ball Courts

The Thang

4 Corners of Life – 15 reps IC each corner

Corner 1 – Mercans 

Corner 2 – Monkey humpers

Corner 3 – Pickle Pounders

Corner 4 – Low Plank

Bernie on the long sides; Traveling burpees on the short sides

Break time – Suicide across all 4 courts 

Round 2 – 15 Reps IC each Corner

Corner 1 – Shoulder Press

Corner 2 – Big Boy sit ups

Corner 3 – Mountain Climbers

Corner 4 – Slow Squats

Bernie on the long sides; Traveling burpees on the short sides

Break Time – 21 man Indian Run around perimeter of courts

Mosey back to flag

Willie mays Hays ICX12; LBC ICX15; Dying Cockroach ICX15



4 corners of Life – Church – Family – Work – F3

Don’t think of these things as individual activities or responsibilities.  These things are all intertwined in our lives.  Same principles of leadership apply to all.  Get the corners mixed together in your lives, be the leader you are meant to be.


So named Jeff Oscar.  We already have an Oscar.  Crap.  Executive Q decision – new name is Can Man.  Sorry Jeff.  Ludefist is a beast. John Doe is a Beast.  nuff said


Dadurday on 8/10 at Landfill

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