Pounding the Pavement

QIC: Geek Squad

Date: 07/25/2019

PAX: Ducktales, RadioHead, Hasbro, Free Time, U-Turn

AO: The Huey


65 Degrees and Clear


Da Warm up (by the parking lot)

SSH x 25

Arm Stretches x 15 each Arm

Butterflies x 15

Finkle Swings x 15 each leg

SSH x 25

3rd Grade Exercises x 15

Willy Mayes Hayes x 15

Slow Abe begodas x 15

SSH x 25

Butt kickers x 15

Wide High knees x 15

Imperial Walkers x 15

SSH x 25

Warmup Mosey/Indian Run To the pavilion then 2 sets of the following 

Incline pushups.  X 10

Decline pushups. X 10

Dips.                       X 10

Step ups.                10 each leg

Indian Run around the track 1 time and end up at back parking lot.


The Thang

8 stations everyone progress together.

Parking Lot Party

  1. Burpees.             7
  2. Merkins.            14
  3. LBCs.                  21
  4. Plank jacks.      28
  5. LBCs.                  28
  6. Plank Jacks       21
  7. Merkins.           14
  8. Burpees.             7

Mosey back to where we started and then to Pavilion 

All IC x 15

Wall Sits, Bus Drivers, Mohammad Ali, Joe Fraziers

Mosey back to Startex – Marys

Heel touches x15

LBCs x 15

Freddy Mercury’s  x 15

Pretzel x 8 each leg

Infinity Plank x15

WW2 Sit-ups x 10

Windshield Wipers x 10



Proverbs 23:7, “As a man thinketh in his heart, so is he.” 

Philippians 4:8, when he tells the Philippians to “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Decide today to live free from negative and harmful thoughts and to replace them with God thoughts. 


Q Schedule for August out there grab a day,   August 10th – Dad Day