Lion’s Den Mosey

QIC: Picasso

Date: 07/31/2019

PAX: Money Ball,  Flash, Ohms, She Shed, Threeskin, BlindSide

AO: Lion’s Den


Warm as I recall


Mosey to parking lot

Side Straddle Hop x 25 IC

 High Knees x 15 IC

Butt Kickers x 15 IC

Imperial Walkers x 16 IC

Mountain Climbers x 15 IC

Forward Fold x 30 seconds

Calve Stretch x 30 seconds

Side Straddle Hop x 25 IC

Mosey to the Yoga Area

The Thang

Indian Run x .25 miles

Mosey to the Yoga Area

Wheel of Merkin x 5

Plank Jacks x 15 

Merkins x 10 

Plank x 1 minute

Mosey to Home Side of Stadium

Pull Ups x 10

Dips x 15

Incline Merkins x 10

Pull Ups x 10

Decline Merkins x 10

Stadium Stair Jumps to the top

At the top, SSH x 25, mosey down

Indian Run to Visitor Side of Stadium

Stairway to 10

Decline Merkins x 10

Dips x 10

Incline Merkins x 10

Glute Bridges x 10

Left Side Plank x 10 Seconds

Right Side Plank x 10 Seconds

Plank x 10 Seconds

Dips x 10 

Noodling for Catfish x 10

Wash on Wash off x 10 

Mosey to Yoga Area


X’s and O’s

Flutter Kicks x 20 seconds

LBCs x 20 IC

Box Cutters x 10 IC

Plank x 20 seconds IC


CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM

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