Theodore Roosevelt Did Jiu-Jitsu

QIC: Fissure

Date: 08/12/2019

PAX: Couch Potato, The Count (Respect), Doubtfire, Red Tees, U-turn, Hasbro, Radiohead, Geek Squad, Truck Yea

AO: The Huey


Bit on the humid side


Circled up on track by flags
10 Fwd Fold IC
10 Leg over lower back stretches IC each side

The Thang

Remained by flags
2018 Iron Pax Challenge first week workout
4 round of the following for time:
50 Airsquats
40 Merkins
30 Bigboy situps
20 Bonnie Blairs
10 Burpees
400m run 
We completed 2 rounds instead of 4 because it was apparent YHC was repeating a workout from last week.  This is totally on me since Duck did mention the workout and I completely forgot.

Audible called and we mosey’d to the big lot and lined up facing the opposite island.
Mosey down, high knees back
Low knees down, karaoke back
Jail break down, walk back x 6

Circled up around first island
50 Airsquats
40 Merkins
30 Bigboy situps
20 Bonnie Blairs
Mosey back to flags


Reminded pax that Carebear does a great job with the preblast each week.  Quote this week came from Theodore Roosevelt.

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Radiohead added that we should all be reminded this goes for parenting as well.  Our kids deserve some grace when they’re trying to learn how to make decisions.  We can be too hard on them.  

Little known fact:  Theo suffered a detached retina whilst boxing during his presidency and took of Jiu-Jitsu.  


Not a ton of Mumble chatter as we got right to it this morning

Geek Squad has his Huey bros backs.  He grabbed YHC’s shirt in hopes of ending the jailbreaks after it was clear we would keep doing sprints until the Q was beaten!


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