Iron sharpening

QIC: ducktales

Date: 08/08/2019

PAX: geeksquad, u-turn, couch potato, hasbro, Radiohead, FNG-skid

AO: the Huey

Condition: windless and stars shining, August morning


5 sun salutations

The Thang

Ran through a iron pax challenge style workout.

Iron training

25 air squats IC

40 big boy sit-ups oyo

15 Merkins IC

20 Bonnie Blair’s oyo

10 burpees

Lap around track

Repeated 4 times finished each lap together by lead runners picking up 6

Had some time to spare for Mary’s


15 Lbc ic

20 Crunchy frogs ic



Was humbled by FNG, he smoked me during run.


Growruck in a few weeks train hard.

Iron pax challenge starts September 1st new new week workout posted weekly to be completed and time yourself then submit sign up

Recent Backblasts