PAX: geeksquad, u-turn, couch potato, hasbro, Radiohead, FNG-skid
AO: the Huey
Condition: windless and stars shining, August morning
5 sun salutations
Ran through a iron pax challenge style workout.
25 air squats IC
40 big boy sit-ups oyo
15 Merkins IC
20 Bonnie Blair’s oyo
Lap around track
Repeated 4 times finished each lap together by lead runners picking up 6
Had some time to spare for Mary’s
15 Lbc ic
20 Crunchy frogs ic
Was humbled by FNG, he smoked me during run.
Growruck in a few weeks train hard.
Iron pax challenge starts September 1st new new week workout posted weekly to be completed and time yourself then submit sign up https://f3greenwood.com/ironpax-form/