The Humidor

QIC: Geek Squad

Date: 08/22/2019

PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch Potato

AO: The Huey


84.5 degrees and extremely humid!

Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership.


SSH x 10

Arm Stretches x 15
Butterflies x 15
Hamstring stretches x 15
3rd Grade Exercises x 15
Willy Mayes Hayes x 15
Slow Abe begodas x 15

SSH x 20

Butt kickers x 15
Wide High knees x 15
Imperial Walkers x 15

SSH x 20


The Thang

Mosey around track to the bleachers

Box jumps up (4) & Walk back down  X 6

Dips x 20

Incline x 10

Decline x 10

Parking Lot DORAs

100 merkins;  Frog jumps 8 parking spaces (marked by a shotgunned Lite Can) out and then mosey back
150 Lunges; Bernie’s out and mosey back
200 LBCs; Bear crawls out and mosey back
250 squats;  Mosey to end of parking lot and back

Mosey back to Startex for round of Marys

Plank Jacks x15
Heel touches x15
Planks x15
Freddy Mercury x 15
Pickle Pounders x 15
Monkey Humpers x 15



3 characteristics of The Ideal Team Player:  1) humble 2) hungry 3) smart.


Saturday, August 24th 0700-0800 Game Day at Landfill.

September 2nd Convergence at Beast Ridge