QIC: Laces Out (Respect)
Date: 08/13/2019
PAX: Back Pew, Blindside, Chief, Curfew, Hobo, Fissure, Flemish, Money Ball, Red Tees, Ringwald, Skitch, Uncle Fester, Whittler
AO: Hill City
Conditions
78 degrees and clear but muggy (going to be hottest day of the year)
COP
Mosey to the Blue Rhino
15 SSH IC, 15 Finkle Swings each leg, 15 Imperial Walkers IC, 15 SSH IC, 10 Slow Merkins IC, 15 SSH IC
The Thang
Mosey to The Walnut Street Bridge
Merkin/Burpee Mile across the Bridge
5 Burpees OYO
Mosey to 1/4 point of bridge
25 merkins and 5 Burpees OYO (hold Al Gore)
Mosey to 1/2 point of bridge
25 merkins and 5 Burpees OYO (hold Al Gore)
Mosey to 3/4 point of bridge
25 merkins and 5 Burpees OYO (hold Al Gore)
Mosey to end of bridge
25 merkins and 5 Burpees OYO (hold Al Gore)
Mosey across glass bridge towards Hunter Museum and down staircase to Riverfront Pkwy and box jump up stairs to top.
Mosey back to 1/2 point of bridge
25 merkins and 5 burpees OYO (hold Al Gore)
Mosey to 1/2 point of bridge
25 merkins and 5 burpees OYO (hold Al Gore)
Mosey with karaoke, Bernie Sanders, and Mosey to end of bridge
5 burpees OYO
MARY
12 Flutterkicks IC, 12 Hello Dolly IC, 12 Rosalita IC en Espanol
Mosey back to parking lot
COT
Countarama
Namarama
Discussed need for praying for and lifting each other up. Praying for and prayed for one of our brothers and ex-wife on marriage retreat, for a miracle to take place. “Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.” James 5: 16