QIC: Geek Squad and Ducktales
PAX: Geek Squad, Hasbro, U-Turn, Couch Potato, Sponge Bob, Milk Man
AO: The Huey
Wet and Wild!
SSH x 15
Forward Fold x 15
Willy Mayes Hayes x 15
SSH x 25
Forward Arm Circles x 15
Reverse Arm Circles x 15
Moroccan Night Clubs x 15
Cherry Pickers x 15
Overhead Seal Claps x 15
Shoulder Presses x 40
Mosey to the Love Shack – Love Shack DORAs
100 inclines while partner moseys to memorial steps and does 10 step ups, then runs out to track and finishes at the Love Shack.
100 Dips while partner moseys to memorial steps and does 10 step ups, then runs out to track and finishes at the Love Shack.
100 Big Boy Sit-ups; while partner moseys to memorial steps and does 10 step ups, then runs out to track and finishes at the Love Shack.
Mosey to track and do Boy Scout Run 2 x around the track back to the Love Shack.
Ducktales takes over for the rest…
10 Inclines IC using the picnic table
15 Leg raises OYO while laying on picnic table
15 Pump Style – Couch Potato Inspired leg lifts
Get “Duck-like” Low wall sits
Back to the Picnic tables….
15 decline pushups OYO
20 Step ups (10 each leg) OYO
Bear Crawls out to the end of Love Shack and back
Mosey to the 9-11 Memorial
Discusses Growruck 15 cadre Flash and the honor it was to share a moment with white platoon infront of War of Tears monument Link to war of tears memorial
Pax Circled around our 9/11 monument
Merkins IC 9
Squats IC 11
Encourage and pray for each other. Not much for today.
September 2nd Convergence at Beast Ridge. Check Slack for Details
Ruck Friday sept 21st 9pm