QIC: The Count (RESPECT RESPECT)
Date: 09/09/2019
PAX: CouchPotato, DeerJack, DuckTales, GeekSquad, Hasbro, Hector, MilkMan, RadioHead, UTurn
AO: The Huey
Conditions
Wonderful Cool morning at The Huey. Clear skies and humidity low.
COP
Duck Flew down off the mtn to lead the warm up.
SSH IC 10
Sun Sautation 3
Willy Mays Hays IC 10
Merkin IC 10
The Thang
“Roll The Dice”
Round 1 – 20 IC Werkins, 20 IC SSH, 20 IC Lunge, 20 IC LBC’s (Run Lap)
Round 2 – 15 IC Carolina DryDocks, 15 IC Imperial Walkers, 15 IC Monkey Humpers, 15 IC Flutter Kicks (Run Lap)
Round 3 – 10 Hand Release Merkins, 10 8count Body Builders, 10 IC Reverse Lunge, 10 IC American Hammers (Run Lap)
Round 4 – 5 IC Diamond Merkins, 5 Burpees, 5 IC Bonnie Blairs, 5 IC Roalita, (Run Lap)
Round 5 – 10 IC Merkins, 10 IC Mountain Climbers, 10 Jump Squats, 10 IC Oblique Crunches (Run Lap)
Round 6 – 15 IC Shoulder Tap, 15 IC Plank Jacks, 15 IC Squats, 15 IC Freddy Mercurys’
END EX
COT
CIRCLE OF TRUST: Countarama, Namarama, – Spoke about Resilience in the face of adversity. Related to the real life story about Red Platoon in Afghanistan.
BALL OF MAN: We lifted up in prayer the needs of our PAX who were present and those known prayer request for those not there. Especially for those left in the devastation from Hurricane Dorian.
Moleskin
Each Round was led by a different PAX. Some who have Q’d and some who have not. Good practice for being able to call cadence. Loved when I told RadioHead he was next….”Whaaaat?”… LOL.. He did great!
News
- Launch of Smackdown Located on Signal Mtn at the Signal Mountain Atheletic club parking lot. Look for shovel Flag. Tuesdays 05:30
- Week 2 IronPax Get out there