IP Week Duex

QIC: Sidekick

Date: 09/11/2019

PAX: Threeskin, Fissure, Uncle Fester, She Shed, Moneyball, Free Time, Skitch, Early Bird, Candu, VSquared, Blindside, Sunburn (R)

AO: Lions Den


67 and gloomy.  Much dread in the air


SSH ICX20; 3rd Grade Exercises ICX12; Right over left ICX10; Left Over Right ICX10; Seal Claps ICX12; Proscuito’s Gold Chain ICX12; SSH ICX15;


Lets Get it

The Thang

IP Week Duex

10 Manmakers

20 Overhead Press

30 Kettle Bell Swings

40 Goblet Squats

50 Incline Mercans on block

Run 4 laps

Repeat; Run 3 laps

Repeat; Run 2 Laps

Repeat; Run 1 lap


9/11.  remember where you were how you felt.  Remember those lost and those who sacrificed to rid the world of terror.  Remember Billy Ray, All Gave Some – Some Gave All


Lots of motivation being tossed around this morning.  I appreciate it.  Everybody kept moving and nobody wanted to quit.  Great work


in the books.  yea

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