QIC: The Count (Respect Respect)
PAX: CouchPatato, DuckTales, GeekSquad, Hasbro, MilkMan, RedTees, UTurn
AO: The Huey
Cool Morning, 68 degrees, with clear skies
Disclaimer given (NO FNG’s), Mosey around track to back parking lot. Willy Mays Hayes, Good Mornings, Imperial Walkers, Finkle Swings, Little Baby Arm Circles (forward and backwards), Overhead Press, and Seal Claps, followed with mosey around Parking Lot and back to start position.
Pair Up: 1 PAX does exercise while partner runs about 20 yards performs 1 Burpee, runs back to start than 20 yards and does 2 Burpees runs back to start and once more for 20 yards and does 3 Burpees and returns to flip flop with partner. Do this until all exercises are complete.
- 200- LBC’s
- 300- Squats
- 400- SSH
With time remaining PAX circle up and each PAX selects exercise for IC 10 count. Flap Jacks, Imperial Walker, LBC’s, Pretzels, Hello Dolly, Feet to the Sky, Big Boy Situps, something I forgot!
CIRCLE OF TRUST: Counterama, Namerama, Announcearama, Message- Having a September 12, 2001 attitude about life. I wish people would remember the mentality of our country and even the world after the events of 9-11-2001. Our country came together like we had during World War II.
BALL OF MAN: Lifted up those in need of prayer and praised the promotion that GeekSquad had received.
Early on during our initial mosey, the conversation went to the “crapper”! The conversation focused on not taking a “Fart” for granted…..Enough Said!
[Fill in News, Upcoming Q’s, Events, etc.]