Ground Zero

QIC: Sidekick

Date: 09/13/2019

PAX: Madoff, Fastlane, Wreckedum, Rain Man, Bernie, Peanuts, Red Tees, Moondance, Sparkles, Gaylord

AO: Hacksaw


70 degrees and still humid


SSH ICX25; Left over right ICX13; Right over Left ICX13; Slow Squats ICX13; Mercans ICX13; LBAC ICX13; Reverse ICX13; Cherry Pickers ICX13; Overhead Press ICX13; Forward Fold ICX13; Willie Mays Hays ICX13; SSH ICX13

The Thang

Counted off by 2s to create some partnerships.

1 Block per set of partners from the lovely stack left for us at Hacksaw

Gather around the Flag.

Round 1

Partner 1 will perform 20 Blcok overhead presses IC followed by a plank until Partner 2 returns

Partner 2 will run around the loop with 10 Mercans performed at the jet.

Round 2

Partner 1 – 20 Curls IC; Al Gore

Partner 2 – Lap with 10 Big Boi Sit ups

Round 3

Partner 1- 30 Kettle Bell Swings with block

Partner 2 – lap with 6 8 count body builders

Round 4

Partner 1 – 20 Block Squats followed by LBC 

Partner 2 – lap with 10 plank jacks

Break time

Mosey around the big field peremeter

10 Munkey Humpers IC and 10 Pickle pounders by the road for effect

Repeat the block work

Round 1

Partner 1 – Overhead press with block

Partner 2 – lap

This is where ground zero happened.  Knee pops on my lap, throws the last rounds out of whack

Group holds in together and gets the blocks back to the stack

Mosey to the flag for Mary

Mary was done but I was not present to tell you what it was


Push yourselves to close the year out strong.  We can all do more than we realize


The guys did great finishing out with the distraction.  Appreciate the offers to help but as most of you know I am a stubborn SOB who will walk on his own regardless of what has happened.  I am glad I disclaimered because it would be awkward to sue myself.


IP Week 3 coming up

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