Highbrow Burpees

QIC: Fissure

Date: 09/24/2019

PAX: Whittler, Prosciutto, Burrito, Gusher, Geyser, Laces Out (Respect), Cottontail, Slater, She Shed

AO: Smackdown


Fall is around the corner.  You can feel it.


Mosey from lot to football field
SSH x 35 IC
Windmills x 10 IC
High Knees x 10 IC
Low Knees x 10 IC
SSH x 10 IC
SLAUGHTER STARTER: 10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat

The Thang(s)

Mosey to the track
The Burpee Mile
10 burpees then a run lap, rinse and repeat three more times

Walk to the nearest goalpost, line up facing opposing goalpost 
DRP suicides
Broad jump to first DRP (25 yards), 40 merkins, run back to start
Bunny hop to second DRP (50 yards), 30 merkins, run back to start
Bearcrawl to third DRP (75 yards), 20 merkins, run back to start
Run to fourth DRP (100 yards), 10 merkins, run back
Run to other goalpost (125ish yards), 10 burpees, run back, 10 burpees


Gas pumps x 20 IC
Flutter kicks x 10 IC
Heel touches x 20 IC
LBCs x 20 IC
High plank x 15 IC
Low plank x 10 IC
10 burpees (that makes 100 burpees on the day plus any that were done while waiting on the six)


Launch week #3 for the esteemed Smackdown and we covered the third F.  Faith.  COT was kept short and sweet as we were all pretty tired.  


Midwife noises galore from Burrito.  He never quit, though!

YHC was pretty motivated to see some merlot splashed but no such luck.

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