Candu’s Circle of GAIN V2.0

QIC: Candu

Date: 09/19/2019

PAX: Belly Roll, Iron Butt (respect x 2), Dirk, Cowbell, Cyanide, Sherlock, Callahan (respect), Sunshine, She Shed, Hanson, Bernie, Uncle Fester, Red Tees, Hobo, DeerJack

AO: Hill City

Balmy but not unbearable


Forward Fold x 10 IC

R o L x 10 IC

L o R x 10 IC

Willie Mays x 10 IC

Third Grade x 10 IC

Michael Phelps x 10 IC

Plank x 10 IC

Right arm up x 10 IC

Left arm up x 10 IC

Monkey Humpers x 10 IC

Carolina Dry Docks x 10 IC

One legged Bulgarians x 10 OYO

The Thang

Mosey to rocks 

Everyone gets a rock

25 EA 


Tricep Extensions

Overhead Press

Bent Over Rows

School Bus Driver

Everyone runs a lap

Rinse & Repeat

30 EA

Rinse & Repeat

Kerlina Math

110 curls, tricep extentions, overhead press, bent over rows, & skewl bus drivers, 4 mosey laps around the big loopty loop


Use your brothers as motivation. You go harder at F3 than OYO

Come to F3!




Recent Backblasts