QIC: Money Ball
PAX: She Shed, Blindside, Steam Engine, Milkman, FNG-Scalper, Radio Head, The Count, Ohms, Skitch
AO: Lions Den
B.E.A. utiful! & 70
Mosey from parking lot to Field Goal pad.
Willie Mays Hayes Windmills x 15 IC, 3rd Grade Exercise x 10 IC, Toe Merkins x 10 IC, Forward Fold (silent count), It’s Good Stretch each leg & hold, Little Baby Arm Circles x 15 IC, Reverse LBAC’s x 15 IC, SSH & Merkins 5 on 5’s ( 5x SSH, 5x Merkins, alternate to 50 total or 25 each exercise)
Mosey to Stadium Steps. Long slow Lunges up to top, walk down, 10 Incline Merkins IC, Box Jump to the top of stairs, walk down to track.
Indian Mosey Lap (400m)
We Rounded ALL Four Corners, TWICE!
#1 – 50 Merkins OYO, Hold Plank, Bernie to next corner
#2 – 50 Deep Squats OYO, 2 Tractor Tire Flips, Hold Al Gore, Mosey to next corner
#3 – 50 Carolina Dry Docks OYO, Over Head Presses, Bernie to next corner
#4 – 100 Little Baby Crunches OYO, 15 Pickle Pointers, 15 Ankle Touches, Mosey to #1
Mosey back to Field Goal Pad, Held Plank till 6, then 5 Penalty Burpees.
I shared a page from my Journal Through The Word. We are reading through Psalms and I shared Ps. 9:10 – “and those who know your name will put their trust in you. For you, Lord, have not forsaken those who seek you.”
I challenged myself to seek Him more in my daily walk and offered up this quote:
“Faith is an intelligent grace; though there can be knowledge without faith, there can be no faith without knowledge….”
We had “a” Flag thanks to The Count, but not “THE” Flag! Ohms is going to report back the whereabouts… So, thanks to The Count we only did 5 Burpees….
The Tractor tire will get a lot of use going forward. I saw some beasts out there tossing that thing around like it was nothing….Let’s make this our thing somehow, like The Boneyard has the Burpee Bus, we can come up with something cool related to the Tire? Which reminds me we need some Sledge Hammers, Anyone??
I’m going to try and get “Den Men” to stick as a new nickname for the Lions Den PAX…. Maybe a “Shirtz” in our future???
We agreed we were going to enjoy this morning weather as long as we could.
Dad’s & 2.0’s coming up on October 19th!