PAX: Toe Tag, Threeskin, 9 Volt (R), Peanuts, Mayhem (R), Bernie, Escobar, Fast Lane, Red Tees, Coypu, Punch List, John Doe
40 degree (A good Q prepares his theme)
SSH ICX20; Forward Fold ICX10; Willie Mays Hays ICX12; Slow Squats ICX15; Mercans ICX12; Left over Right ICX8; Right Over Left ICX8; LBAC ICX10; Reverse ICX10; Morracan Night Club ICX10; Shoulder Press ICX10
IP Week 40
We will be conducting an IP style workout using blocks of Cinder Ash. Spec weight 32.84 lbs.
10 Overhead Press
10 Goblet Squats
10 Kettle Bell swings
10 Block Mercans
Run to the far tree line in the gloominess and back
Repeat but with reps of 20, 30, and 40
Pretzel Crunch ICX10 each side
Heel Touch ICX15
Pickle Pointer ICX15
Dying Cockroach ICX12
Getting older is just a number. I have heard that time and again. I don’t feel old, so it is just a number. But look around you. Things have changed as you have stopped getting older. I have seen 4 people from my graduating pass away. That doesn’t happen to young people very often. At the same time we are young and age is just a number, our kids grow up. Moral of the story, while we are enjoying our youth and defying father time, Don’t forget that the world moves on around us. make sure it doesn’t leave you behind.
Glad to be back fellas. Appreciate the well wishes and the happy birthdays.
Dadurday tomorrow. Go get em