Lawdy Lawdy Sidekick is 40!

QIC: Sidekick

Date: 10/18/2019

PAX: Toe Tag, Threeskin, 9 Volt (R), Peanuts, Mayhem (R), Bernie, Escobar, Fast Lane, Red Tees, Coypu, Punch List, John Doe

AO: Hacksaw


40 degree (A good Q prepares his theme)


SSH ICX20; Forward Fold ICX10; Willie Mays Hays ICX12; Slow Squats ICX15; Mercans ICX12; Left over Right ICX8; Right Over Left ICX8; LBAC ICX10; Reverse ICX10; Morracan Night Club ICX10; Shoulder Press ICX10

The Thang

IP Week 40

We will be conducting an IP style workout using blocks of Cinder Ash.  Spec weight 32.84 lbs.

Round 1 

10 Curls

10 Overhead Press

10 Goblet Squats

10 Kettle Bell swings

10 Block Mercans

Run to the far tree line in the gloominess and back

Round 2-4

Repeat but with reps of 20, 30, and 40


3.5 MOM

Pretzel Crunch ICX10 each side


Heel Touch ICX15

Pickle Pointer ICX15

Dying Cockroach ICX12





Getting older is just a number.  I have heard that time and again.  I don’t feel old, so it is just a number.  But look around you.  Things have changed as you have stopped getting older.  I have seen 4 people from my graduating pass away.  That doesn’t happen to young people very often.  At the same time we are young and age is just a number, our kids grow up.  Moral of the story, while we are enjoying our youth and defying father time, Don’t forget that the world moves on around us.  make sure it doesn’t leave you behind.



Glad to be back fellas.  Appreciate the well wishes and the happy birthdays.


Dadurday tomorrow.  Go get em

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