Life Care Beat Down

QIC: 9 Volt

Date: 10/19/2019

PAX: Deep Dish, WuzntMe, Mayhem, Gaylord, El Chapo, Sandwich, Topless, Pork Belly, Schnitzel, Peanuts

AO: The Battery


Dank with a hoppy citrus  flavor


Hallelujah Mosey to the side walk (Arms raised mandatory,  speaking in tongues optional) 
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
SSH x 20 IC
Slow Squat x 15 IC
Dirty Dog x 20 OYO
Slow SSH 10 IC
Willie Maze Haze x 15IC
Hallelujah Mosey to the first light pole

The Thang
PAX performs round of each exercise at all 10 light poles increasing quantity successively then moves to pavilion for 2nd part of round.

Round 1. Merkins  5 + 1
Round 2. Squats 15 +2
Round 3. Big boy sit ups

Hallelujah Mosey to the pavilion
Round 1
Rock Curls (max in 1 minute)     
Stargazers (max in 1 minute)
Dips (max in 1 minute)
Hallelujah Mosey back to beginning.
Round 2
Step ups (With or without rock)
Calf Raise 
Box Jumps
Hallelujah Mosey back to beginning.
Round 3
Mosey to yoga mats
Mary (Dealers Choice)
* Deep Dish – Bear planks
* WuzntMe – 100’s


 Stolen quote from John Doe “You are the person you wanted to be” has stuck with me all week so I thought I would share it


We need to put Sidewinder’s picture on a milk carton
Hallelujah is very hard to spell


November 9th – The Battery Aniversary featuring Abscess

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