QIC: Sidekick
Date: 11/04/2019
PAX: best in Show (R), Mayhem (R), On Tilt, Vaccine, Fastlane, Threeskin, Fissure, Gaylord, Sparky (R), Early Bird, John Doe, Peanuts, Walla Walla, Jazzy Jag
AO: Beast Ridge
Conditions
33 degrees and clear
COP
SSH ICX30; Forward Fold ICX10; 3rd Grade Exercises ICX12; Slow Squats ICX12; LBAC ICX10; Reverse ICX11; Morrocan Night Club ICX12; Seal Claps ICX12; Shoulder press ICX12; Willie mays hays ICX12
The Thang
Mercan Mile –
Run a mile stopping at each quarter mile for 25 Mercans – 100 Mercans total
Indeterminate Speed Squat Sachet –
Run a mile stopping at each quarter mile for 25 slow, or medium or fast sqauts – 100 squats total
Dercan Dash –
Run as much of a mile as possible stopping at each quarter mile for 25 Dercans on your planking partner – Total of 50 Dercans due to time
COT
Keep after your F3 brothers with the cold weather. Easy to Sack in the winter but its a great time to get better
Moleskin
The guys didn’t like my cadence on the squats so they became an indeterminate speed squat. The Dercans are a hit, we need to do those more often.
News
OTB at Brainerd Baptist to be named later on thursday
Chatt 3 year Anny on 11/16 at Brainerd to be named later
Battery 1 year anny on 11/23