Mercan Mile, Indeterminate Speed Squat Sachet, Dercan Dash – For the Win

QIC: Sidekick

Date: 11/04/2019

PAX: best in Show (R), Mayhem (R), On Tilt, Vaccine, Fastlane, Threeskin, Fissure, Gaylord, Sparky (R), Early Bird, John Doe, Peanuts, Walla Walla, Jazzy Jag

AO: Beast Ridge


33 degrees and clear


SSH ICX30; Forward Fold ICX10; 3rd Grade Exercises ICX12; Slow Squats ICX12; LBAC ICX10; Reverse ICX11; Morrocan Night Club ICX12; Seal Claps ICX12; Shoulder press ICX12; Willie mays hays ICX12

The Thang

Mercan Mile –

Run a mile stopping at each quarter mile for 25 Mercans – 100 Mercans total

Indeterminate Speed Squat Sachet

Run a mile stopping at each quarter mile for 25 slow, or medium or fast sqauts – 100 squats total

Dercan Dash –

Run as much of a mile as possible stopping at each quarter mile for 25 Dercans on your planking partner – Total of 50 Dercans due to time


Keep after your F3 brothers with the cold weather. Easy to Sack in the winter but its a great time to get better


The guys didn’t like my cadence on the squats so they became an indeterminate speed squat. The Dercans are a hit, we need to do those more often.


OTB at Brainerd Baptist to be named later on thursday

Chatt 3 year Anny on 11/16 at Brainerd to be named later

Battery 1 year anny on 11/23

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