QIC: Mrs. Baker
Date: 11/02/2019
PAX: 9Volt, Deep Dish, Clothespin, Topless, Red Tees, Sandwich, El Chapo, Shotput, Schnitzel, Pork belly
AO: The Battery
Conditions
First Frost of the Season, 32 and clear.
COP
In a circle at the flags:
SSH 20x
Merkin 12x
SSH 20x
Squat 15x
SSH 18x
Arm Circles 15x each direction
SSH 16x
burpee 12x
SSH 14x
forward fold 10 count
SSH 12x
merkin 12x
SSH 10x
hamstring squat stretch 10 count
SSH 8x
big boy situp 12x
SSH 20x
The Thang
QIC brought 6″ by 8 ft wooden fence posts to the party. PAX organize themselves 3-4 men of similar height per post .
Teamwork on a Post
Each team team of men spread out and practice working together with QIC calling out movements to the group.
Lift Post from ground to chest
Back to ground
Ground to overhead
Overhead to chest
4 count squat
post to ground
Ground to chest
right face and post on right shoulder
Mosey 200 yds
halt – 4 count squat 20x with post
Mosey 200 yds
halt – Overhead press 20x
Mosey 200 yds left shoulder post
halt – big boy situps with post
Mosey 200 yds post overhead
halt – merkin 20x
Mosey 200 yds right shoulder post
halt – floor press post 20x
Mosey 200yds
halt – lunge 20x
Mosey 200 yds
halt – squat 20x
Mosey final 200 back to flags
With 18 minutes remaining we circle up for the Dealers choice Mary in the frosty grass.
Big Boy Sit-ups 10x
box cutter 15x
plank 1 min
LBC 20x
leg lifts 20x
bicycles 20x
Cptn Thor 15x
Heal Touches 20x
Big Boy Situps 15x
Dead Bug 15x
COT
Teamwork is a key component of a successful life. Men often end up working alone and miss out on a lot of benefits of working in a team. Carrying and lifting the post was pretty easy today. It’s good for us to have a reminder that work and life are easier together. Maybe next time we will have some much heavier posts and challenge ourselves even more. Keep up the good work and remember that we are to “Leave No Man Behind, but Leave No Man Where You Found Him.”
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Chilly Morning and Teamwork makes for concentration and light chatter. Our various heights, weaknesses and strengths brought some challenges and kept us on our toes. Great effort so Bigger Logs are on tap for next time.
News
F3 Chattanooga One Year Anniversary Convergence at BX (Brainerd Baptist) on 11/16
F3 Cleveland One Year Anniversary 11/23 at the Battery. Abscess from Knoxville on Q