Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds

QIC: Sidekick

Date: 11/12/2019

PAX: Candu, Sunburn (R), Peanuts, Pebbles, Back fire

AO: Boneyard


33 degrees and rain/sleet


Forward Fold ICX11; Willie Mays hays ICX12; Right over Left ICX6; Left Over Right ICX6; 3rd Grade Exercises ICX12; SSH ICX25; Slow Squat ICX15; LBAC ICX11; Reverse ICX11; Morrocan Night CLub ICX11; Shoulder Press ICX11

The Thang

Grab 3 blocks and head to the USPS parking lot

Dora Goes Postal

Mosey a lap around USPS

Pair up and grab a block

Round 1

200 Block Curls; Bernie to bike rack and run back; Flap Jack

Mosey a lap around USPS

Round 2

160 Overhead Press with block; run to bike rack, 5 Burpees, run back; Flap Jack

Mosey a lap around USPS

Round 3

100 Goblet Squats with block; Run to bike rack, 10 Flutter kicks, run back; Flap jack

Mosey a lap around USPS

Round 4

80 Kettle Bell Swings; run to bike rack, bernie back; Flap jack

Mosey a lap around USPS

Back to flag



Dedication in the cold. The guys picked me up this morning. There was to be no solo gloom today. If nobody showed, my butt was back to Rang-gold. They didn’t let me falter, held me accountable. That is what F3 is all about. We got better today even though the elements said stay in bed.


Had some MC today about arms hurting. Only had 4 Burpee buses today so i don’t know what all the complaining was about. You think Hasseloff complained on the set of Baywatch? I don’t think so. You gotta work for those pipes!


3 year anny for F3 Chatt this saturday at Ridgecut – 7 AM

1 Year Anny for the Battery on 11/23 – 7 AM

Thanksgiving Day Beatdown at Hill City – 5:30 AM

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