QIC: Goose
Date: 11/12/2019
PAX: Goose, Moneyball, Deer Jack, Ringwald, John Doe, Skitch, Sunshine, The Count
AO: Hill City
Conditions: Cold and wet
COP:
SSH x 20
Forward Fold OYO
One leg quad stretch OYO
Third Grade Exercises x15
SSH x15
The Thang:
Mosey to Hills
Box jump up steps with 20 merkins at 4th every step> then jailbreak up Mt Mediorama> back down. x4
Adora: 300 squats. One partner squats while other partner Bernies up Mt. Mediorama.
Mosey to field by Rhino
4 jailbreaks across field