QIC: Jazzy Jag
Date: 12/16/2019
PAX: Peanuts, Red Tees, Vaccine, Swipe Right, Evita, SwingSet, Early Bird, Dolly, Toe Tag, Fast Lane, Sidekick
AO: Beast Ridge
Conditions
Warm as a possum’s pouch
COP
SSH x 10 IC
Merkins x 10 IC
Squats x 10 IC
LBCs x 10 IC
Prosthetic burpees x 10 OYO
Sumo fire hydrants x 10 IC
SSH x 10 IC
Mosey to picnic tables
The Thang
Partner up randomly, one partner per picnic table
Picnic Time Part 2
Set 1:
Curls with table x 5
Decline merkins on seat x 5
Box jumps onto seat x 5
3 rounds
Indian run around parking lot
Set 2:
Goblet squats with table x 5
BBS x 5
Dips on seat x 5
3 rounds
Indian run around parking lot
Set 3:
Overhead press with table x 5
Roly poly x 5
Jump squats x 5
3 rounds
Indian run around parking lot
Set 4:
Clean and press with table x 5
Decline merkins on table top x 5
Box jumps onto table top x 5
3 rounds
Indian run around parking lot
Suicides – 9 parking spaces
Mary – Plank for ~30sec
End
COT
Q brought up the upcoming ruck for homeless – give what you are able.
Moleskin
MaYhem was missed – picnics aren’t the same without him.
Rumors of merlot abounded, Q will check for evidence later.
No Respectable PAX at this beatdown – hurry up Fast Lane!
News
Ruck for homeless night of 27th/28th, check Slack for details
Gloomies – Jan 13th, check Slack for details
OTB Saturday January 4 at Brainerd Baptist North GA, reach out to MaYhem for details