QIC: John Doe
PAX: Lutefisk, Back Pew, Candu, Iron Butt (Respect x2), Fly-by (Respect), Ringwald, Moneyball, Roomba, Chief, Mr. Clean (Kotters), Uncle Fester, Skitch, Prosciutto, Fissure, FNG-Nemo, Loan Shark, Sunburn (Respect), Goose, Toe Tag, Friar Tuck
Pretty wet and damp morning with a “coolness” in the air, but that could’ve been the PAX itself
SSH – 20 (IC); Forward Fold – 10 (IC); Third Grade Exercises – 10 (IC); Willie Mays Hays – 10 (IC)
Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Short Mosey from the upper pavilion down to the lower pavilion, once at lower pavilion had everyone partner up
20/20 For 2020
Partner One – AmRep of Aquaman at lower Pavilion
Partner Two – Ran up the hill to the upper Pavilion and the sweet sound of 80’s pop; 10 Dive Bombers at the Top; Ran Back down the hill to tag partner One
Partner Two – AmRep of Aquaman at Lower Pavilion
Partner One – Ran up the hill to the upper Pavilion and the sweet sound of 80’s pop; 10 Dive Bombers at the Top; Ran Back down the hill to tag partner Two
Each Team Member did 10 rounds or sets for a total of 20 rounds/sets per team
Pyramid of Legs
Pax did a Pyramid of leg exercises:
1 – Air Squat, 2 – Lunges (1 each leg), 3 – Toe Mericans
2- Air Squats, 4 – Lunges (2 each leg), 6 – Toe Mericans
3 – Air Squats, 6 Lunges (3 each leg), 9 – Toe Mericans
…..all the way up the pyramind with the last set being:
10 – Air Squats, 20 Lunges (10 each leg), 30 – Toe Mericans
Pax held plank during the song “Hells Bells” by ACDC, doing a Merican every time the song sang the lyrics “Hells Bells”
COT was fairly short, but hopefully somewhat impactful. Read the affirmation and Bible verse below. Challenged the PAX to give something up to serve someone else, whether at home, at work or in the community.
What activity do I need to give up, so I am available to serve someone else?
Be devoted to one another in love. Honor one another above yourselves.
BALL OF MAN: Skitch lead us home in prayer
Not listed in the Pax are Fetch and the two other dogs that par-took in the hour long workout. Thought about naming the BB “Do you like Daags” @Toe Tag threaten to form tackle the Q mid-workout; A lot of sweat, a lot of grunts, and 4 minutes of plank is WAY to LOOONG. There was a group of two Clemson fans that finished the group workout first….possibly some foreshadowing???
Gloomies on 1/13/20 payment deadline is 1/6/20
Chubby’s on Rossville Blvd starting at 5-5:30pm EVERY Tuesday to help serve the homeless – opportunity to sign up on Slack – M’s and 2.0’s encouraged to join