PAX: ElChapo, Toetag, Escobar, Clothespin, 9Volt, Mrs Baker, John Doe, Deep Dish
Mosey to the pool parking lot. Circle up.
World’s Greatest Stretch
Grab a CMU from the previously hidden stack.
Blackjack – 1 curl, 20 shoulder presses. Five LBCs between curl and press, five flutters between press and curl. Change increments until 20 curls and 1 shoulder press.
Lunge across parking lot. and back.
20 toe merkins
Plank for one minute
Mosey back to the flags- Freddie Mercury until time.
Thanked the PAX for accountability and camaraderie.
John Doe enjoys a nice Truly every once in a while…
Deep Dish is not impressed with our Illinois AOs…
5k5a is spreading.