QIC: Jazzy Jag
PAX: Fastlane, Bernie, WuzntMe, SwipeRight, Escobar, Vaccine, Coldplay, John Doe, Toe Tag, Walla Walla, Maytag, Mayhem (R), Peanuts
Warmer than recent weather. 38 degrees and clear
Mosey long way around field to flag
SSH x 20 IC
Squat x 10 IC
LBAC x 15 IC
Reverse x 15 IC
Smurf jacks x 10 IC
Nolan Ryan’s x 10 IC
Monkey humpers x 10 IC
Merkins x 10 IC
SSH x 20 IC
Speed Dating – Hacksaw style
PAX partnered up, one coupon per pair around flag pole
Round of exercises:
5 Hurpees (Burpees with partner jump)
10 manmakers – 5 with coupon, 5 without coupon, transferring to partner halfway
20 overhead press – 10 with/without coupon
30 curls – 15 with/without coupon
40 squats – 20 with/without coupon
When complete, run lap of flags. Upon return, inner partner stays with coupon, outer partner rotates one station.
Repeat. PAX completed a little over 5 rounds
Q reminded everyone that F3 is not a workout group. It is a leadership training group that uses workouts to bring people together. One main way F3 trains leaders is by Qing. Everyone should Q at least once. It is a good opportunity to develop skills that can transfer to other areas.
PAX enjoyed the longer route of mosey to flag circle- several mud puddles were discovered.
Hurpees are spreading in F3 Chattanooga!
Sale Creek Convergence on hold – check Slack for more info
Saturday morning Convergence North GA, check Slack for more info
Vaccine VQ Friday Hacksaw!