An Apocalypse, A Mountain, and Some Mania – Beast Ridge – 2/3/2020


Date: 02/03/2020

PAX: Sidekick, Toe Tag, Peanuts, Fast Lane, Cold Play, Chavez, Swing Set, Escobar, Swisher, Early Bird, Red Tees, Jazzy Jag, Mayhem (R)



Relatively cool morning…more like fall than winter; some dampness on the ground, but it is Camp Jordan


Mosey to middle of soccer field

Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Mosey to Hill near soccer field

The Thang

With the 1 million burpee challenge in our midst, coupled with the strong performance at Ridgecut last week, it was time to step it up a bit

Burp Back Mountain
Locate a nice sized hill (check)

Pair up with one person proceeding to run backwards (Bernie) up the hill/forward down the hill for 5X, while the other person performs burpees

Individuals continue to alternate running with burpees until 100 total burpees are completed

When finished, PAX continue to run hills until entire PAX completes

Burpee Mania

Circle Up and Pair Up

One person does AmRep of Burpees for 1 minute while other persons counts; Individuals continue to alternate for four rounds…example of one round:

P1: 1 minute of Burpees

P2: Rest and count

P2: 1 minute of Burpees

P1: Rest and count

Mosey back to parking lot for COT


QIC mentioned Les Brown (motivational speaker and preacher) and how he’ll talk about “you are where you want to be” and if you really wanted to be somewhere else then you would already be there/here. There is also something said for being still and trusting in HIM. QIC came across a meme that read “If you can trust a puzzle company to make sure every piece is in the box to complete the puzzle, why can’t you trust GOD that every piece of your life is there for a reason” QIC asked the PAX to be still, listen, and appreciate where they are
BALL OF MAN: Red Tees lead us out in prayer


Burp Back Mountain received some giggles like one would imagine when you throw that phrase out in front of 14 dudes. There were some complaints initially but when everyone realized we had a goal to be the best and do the most burpees of any Chattanooga AO to date, then these guys pushed it! They rocked!

It was awesome to have Sidekick back, and like Red Tees said…he’s an animal!


Convergence on 2/8/19 at THE DAME

3rd-F partnership with Chubby’s – Q Opportunities in March

F3 Chattanooga Blood Drive – Visit Blood Assurance, donate blood and give our account code 9004117

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