QIC: Goose
Date: 2/1/2020
PAX: Moneyball, The Count, Fissure, Skitch, Fly-by, Pink Panther, FNG-Rocket Man, FNG-Skywalker, Nemo
AO: The Landfill
Conditions: Chilly and overcast
COP(all 24 reps each unless noted as OYO): SSH, Willie Mays Hays,3rd grade exercises, Forward fold OYO, Quad Stretch OYO, Windmill, Cherry Pickers, SSH
The Thang
Mosey to bottom of path with light poles, mosey back up stopping at every 4th light pole to do 24 squates. repeat on the way back down.
Mosey to base of hill
Adora: 24×24 =576, partners do 576 reps of either SSH or squats while other partner moseys/bernies up hill.
Mosey to field. Squats, high knees, and bear crawl, across and back.
Bernie Sanders up hill with rock and back x2
Circle of Mary
COT: Kobe inspired workout today. I talked about his leadership and referred to a recent quote from him about what it means to be a leader. “In our culture, you can do great things alone, but i don’t think they reach their full potential until they happen collectively.” He then went on to mention how his success and leadership didn’t happen until he learned empathy and helping others.